Natural healing

I bought a book by Dr Tom Wu during recent visit to a book store, not intentionally looked for this title, it just coincidentally Dr Tom Wu's books are now having promotion.I always interested in healing power by natural ingredients, so i took 2 of his books home.



His way of natural healing is very simple, not involving too much of do and don't.....What we need to do is just taking frequently mixed fruits smoothies....I did not invest in heavy duty blender,i afraid my "3 minutes fever" character and do not adhere to this practice :)
Using a normal blender resulted a more "crushed" feel in the smoothies, not really smooth as smoothies, i can still find small pieces of seeds and skins in the mixed, well..i think this is still fine for me as a beginner.

So far i have practiced for few days,i do not follow exactly Dr Tom Wu's way, i cheat....ya..i cheat!i only drink once in the morning and evening...I do not want to force myself to the corner...Just taking this as a habit gradually.

In his theory, we need to have 3 bowel movements a day, how can i do that? It's hard...so far the max is 2 times i can go...

Those who are interested, you may click on this to find out more.

"Dr Tom Wu"

how to burn callories

Have you ever wonder how much calories you have burned during exercice?or how much exercisce you need to take to burn off a slice of pizza or a piece of fried chicken drumsrick?

I have found some examples of activities and exercices to burn calories consumed by eating some of your favourite food. All the below information are sourced from dietandfitnessresources, UK


After reading the facts below, you will sure be more alert before you eat...


Activities to Burn Calories:

Orange 59 Canoeing 37mins
Green Apple 62 Free Weights 13mins 15mins
Strawberry Yoghurt 108 Jogging Slowly 18mins
Chocolate Chip Muffin 476 Mountain Climbing 58mins


Tuna Wrap, Subway 310 Body Pump 1 hr 10mins
Bacon Sandwich (White Bread) 430 Football58mins
Ham & Cheese Toastie, Coffee 436 Netball 1hr 30mins
Sandwich Starbucks 437 Tae Bo 50mins
Egg Mayo Sandwich508 Horse Riding 1hr 5mins
Quarter Pounder with Cheese McDonalds 515 Cross Trainer 1hr 25mins
All Day Breakfast 715 Walking 4mph 2hrs 25mins

Pepperoni Pizza, Dominos (1 Slice) 198 Swimming 45mins
Chips(Small Portion) 240 Ballroom Dancing 50mins 1 hr
Spaghetti Bolognese 380 Step aerobics, low imp 50mins 1hr
Steak & Kidney Pie 447 Badminton 1hr 30mins
Roast Beef Dinner 816 Cycling 15mph 1hr 40mins

Orange Juice (200ml) 90 Ping Pong 30mins
Dry White Wine (175ml) 115 Cricket, Batting 30mins
Red wine (175ml) 119 Digging 18mins
Coke(330ml Can) 142 Cable Row 35mins

Healthy diet- Biogreen or Herbalife?

I have been taking Herbalife products for dieting and slimming purpose,i started since Nov 08, my weight went down about 3kg.At first i'm quite reluctant to go for replacement meal, but i'm used to it after a while. it's better to have nutricious and yet low calory meal than skipping meal.

Now i discover another range of organic replacement is in the market and the not so costly :) >>> Biogreen You may check this out...taste not bad too.

To obtain a better result in loosing weight, i seriously agree to have balance diet plus exercise. I tried to control my diet in order to loose weight.Ya, the weight gone down from the beiginning, but get saturated very fast...it's more effecive to loose weight with control diet + exercise.