Have you ever wonder how much calories you have burned during exercice?or how much exercisce you need to take to burn off a slice of pizza or a piece of fried chicken drumsrick?
I have found some examples of activities and exercices to burn calories consumed by eating some of your favourite food. All the below information are sourced from dietandfitnessresources, UK
After reading the facts below, you will sure be more alert before you eat...
Activities to Burn Calories:
Orange 59 Canoeing 37mins
Green Apple 62 Free Weights 13mins 15mins
Strawberry Yoghurt 108 Jogging Slowly 18mins
Chocolate Chip Muffin 476 Mountain Climbing 58mins
Tuna Wrap, Subway 310 Body Pump 1 hr 10mins
Bacon Sandwich (White Bread) 430 Football58mins
Ham & Cheese Toastie, Coffee 436 Netball 1hr 30mins
Sandwich Starbucks 437 Tae Bo 50mins
Egg Mayo Sandwich508 Horse Riding 1hr 5mins
Quarter Pounder with Cheese McDonalds 515 Cross Trainer 1hr 25mins
All Day Breakfast 715 Walking 4mph 2hrs 25mins
Pepperoni Pizza, Dominos (1 Slice) 198 Swimming 45mins
Chips(Small Portion) 240 Ballroom Dancing 50mins 1 hr
Spaghetti Bolognese 380 Step aerobics, low imp 50mins 1hr
Steak & Kidney Pie 447 Badminton 1hr 30mins
Roast Beef Dinner 816 Cycling 15mph 1hr 40mins
Orange Juice (200ml) 90 Ping Pong 30mins
Dry White Wine (175ml) 115 Cricket, Batting 30mins
Red wine (175ml) 119 Digging 18mins
Coke(330ml Can) 142 Cable Row 35mins
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