Dieting menu

For those who are keen to loose weight, below is a 3 days meal plan with lunch eat out. This is convenient for working ladies like us. I got this from a Nutritionist :)
This menu will help you to slim slowly, but if come together with exercise can slim 0.5kg in one week time.


Breakfast:

Menu
Whole meal bread 1 slice
Egg 1
Carrot juice without added sugar 1 glass

OR

Ayam brand baked beans 1/4 can
Baked potato (finger size) 1

OR

Whole meal bread 2 slices
Cheddar cheese 1 slice


Lunch


Wanton mee (dry) 1 bowl

OR

Hong Kong Chee Cheong Fun 1 bowl

OR

Fish ball noodle soup 1 bowl

OR

Yeong Tau Foo
( 1 Tofu, 5 vege yeong tau foo)



Snack time

Green Apple 1 medium

Crackers 3 slices



Dinner

Whole meal bread 1 slice
Tuna in mayonese 1 table spoon
Green apple 1 medium
Low fat milk 1 glass


Or

Corn flakes 1 bowl
Low Fat milk 1 glass


OR


Rice 1/2 bowl
ABC Soup 9 teaspoon
Anchovy fish 1/3 bowl
Tomato 1 large
Finger size potato 1
Carrot


OR

Whole meal bread 2 slices
Tuna in mayonese 2 tablespoon
Low Fat milk 1 glass